Allright, so my summary of the past week: Overall really good. I lost two pounds, yay! I've done better at making healthier food choices and I've done alot better at exercising :) For instance, today at work I walked up 20 flights of stairs!
Today's menu:
Breakfast: Cheerios w/ skim milk-3
Orange-1
Morning snack: Banana-2
Lunch: Grilled chicken salad w/ very little dressing-5
Grapes-1
Afternoon snack: 2 Doritos and candy corn-2
Dinner: Small frozen pizza-14
Weight Watchers chocolate cake-1
Total: 29 (saving 2, I've saved 15 so far this week)
For exercise today I did aerobics and weights and stretching for a little over an hour while I watched the Biggest Loser.
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2 comments:
Congrats on the 2 pound loss!! and WOWOWOW on the 20 flights of stairs!! You ROCK!!
Hi GG,
I came across to your blog from http://www.talesfromthescales.net... just visiting it's blog roll...
You have done a great job...keep the good work going on....
Yes you are absolutely right healthier food is good..Healthy weight loss requires nutritional carbohydrates which are present in vegetables, whole grains, fruits and legumes.
All of these foods will give the necessary vitamins, fiber and proteins required for our body.
Majority of health specialists feel that 45% to 55 % of daily calories should come from carbohydrates.
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